In an act to cleanse the spirit and free the mind,
one may take on this gentle practice of knowing
ones self and limitations.
Through love and light, one may free themselves
of worry and maybe want in their lives.
Knowing what they feel deeply inside, relaxing the
mind and body are goals within.
One may learn patience, gain strength,
end or lessen fears by being present.
Enjoy more deeply life and the love within.
People reflect and promote,
pushing their minds and bodies like never before.
Tasting sweat and a sense of joy blooming
within their hearts.
The purpose of yoga is the equality of body,
mind and spirit coming together. ~ A sense of being Zen.
Practice it and you may find beauty on a whole new level.
The best part for me is the smiles and happy faces.